UNCURED GENOA SALAMI WITH WINE vs CARVING HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED GENOA SALAMI WITH WINE wins in 3 out of 10 nutrient categories
UNCURED GENOA SALAMI WITH WINE: 3
vs
CARVING HAM WITH NATURAL JUICES: 2
(5 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI WITH WINE | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 411 cal | 161 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 37.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI WITH WINE | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI WITH WINE | CARVING HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,589 MG | 1,036 MG |