UNCURED GENOA SALAMI WITH WINE vs BLACK FOREST 95% LEAN UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST 95% LEAN UNCURED HAM wins in 3 out of 11 nutrient categories
UNCURED GENOA SALAMI WITH WINE: 2
vs
BLACK FOREST 95% LEAN UNCURED HAM: 3
(6 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI WITH WINE | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 411 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI WITH WINE | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI WITH WINE | BLACK FOREST 95% LEAN UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,589 MG | 839 MG |