UNCURED GENOA SALAMI & PROVOLONE CHEESE vs SERRANO HAM SLICES
Nutrition comparison per 100 g serving
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SERRANO HAM SLICES wins in 5 out of 12 nutrient categories
UNCURED GENOA SALAMI & PROVOLONE CHEESE: 3
vs
SERRANO HAM SLICES: 5
(4 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI & PROVOLONE CHEESE | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI & PROVOLONE CHEESE | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI & PROVOLONE CHEESE | SERRANO HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,286 MG | Tie |