UNCURED GENOA SALAMI & PROVOLONE CHEESE vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI & PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
UNCURED GENOA SALAMI & PROVOLONE CHEESE: 5
vs
PREMIUM DELI BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI & PROVOLONE CHEESE | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 120 cal | |
| Protein | 28.6 g | 16 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 28.6 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI & PROVOLONE CHEESE | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI & PROVOLONE CHEESE | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 840 MG |