UNCURED GENOA SALAMI vs FRUIT & PROTEIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED GENOA SALAMI: 5
vs
FRUIT & PROTEIN PACK: 5
(1 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 406 cal | 127 cal | |
| Protein | 21.9 g | 9.9 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 29.7 g | 3.5 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | FRUIT & PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 56 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 828 MG | 25 MG |