UNCURED GENOA SALAMI vs WHOLE GRAIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAMI: 4
vs
WHOLE GRAIN: 5
(1 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 413 cal | 333 cal | |
| Protein | 23.8 g | 13.0 g | |
| Carbs | 7.9 g | 37.7 g | |
| Fat | 33.3 g | 15.9 g | |
| Fiber | 3.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 181 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 762 MG | 514 MG |