UNCURED GENOA SALAMI vs CHEESE & GRAPE CUP
Nutrition comparison per 100 g serving
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CHEESE & GRAPE CUP wins in 7 out of 12 nutrient categories
UNCURED GENOA SALAMI: 3
vs
CHEESE & GRAPE CUP: 7
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 293 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 34.4 g | 21.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | CHEESE & GRAPE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 505 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 781 MG | 328 MG |