UNCURED GENOA SALAMI vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 7 out of 12 nutrient categories
UNCURED GENOA SALAMI: 7
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 3
(2 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 388 cal | 365 cal | |
| Protein | 14.1 g | 13.5 g | |
| Carbs | 37.7 g | 39.6 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 8.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 156 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 682 MG | 677 MG |