UNCURED GENOA SALAMI & CHEDDAR CHEESE vs UNCURED SEASONED HAM
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI & CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
UNCURED GENOA SALAMI & CHEDDAR CHEESE: 5
vs
UNCURED SEASONED HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI & CHEDDAR CHEESE | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calories | 366 cal | 143 cal | |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI & CHEDDAR CHEESE | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI & CHEDDAR CHEESE | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,113 MG | 768 MG |