UNCURED GENOA SALAMI vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UNCURED GENOA SALAMI: 4
vs
BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 433 cal | 98 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 3.3 g | 2.2 g | |
| Fat | 36.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | UNCURED GENOA SALAMI | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,700 MG | 870 MG |