UNCURED GENOA SALAMI vs JAMON SERRANO CLASSIC SPANISH HAM
Nutrition comparison per 100 g serving
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JAMON SERRANO CLASSIC SPANISH HAM wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAMI: 0
vs
JAMON SERRANO CLASSIC SPANISH HAM: 5
(5 ties)
Overview
| Nutrient | UNCURED GENOA SALAMI | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAMI | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAMI | JAMON SERRANO CLASSIC SPANISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 2,286 MG |