UNCURED GENOA SALAME vs DRY-CURED AND SALTED SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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DRY-CURED AND SALTED SLICED PROSCIUTTO wins in 5 out of 10 nutrient categories
UNCURED GENOA SALAME: 0
vs
DRY-CURED AND SALTED SLICED PROSCIUTTO: 5
(5 ties)
Overview
| Nutrient | UNCURED GENOA SALAME | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED GENOA SALAME | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED GENOA SALAME | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 2,071 MG |