Uncured vs ""HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

Uncured: 3 vs ""HAM: 3 (4 ties)

Overview

Nutrient	Uncured	""HAM	Winner
Calories	545 cal	29 cal
Protein	27.3 g	2.9 g
Carbs	0 g	1.8 g
Fat	45.5 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Uncured	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Uncured	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.1 MG
Sodium, Na	1,545 MG	312 MG

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