Uncured vs ""BEEF

Nutrition comparison per 100 g serving

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""BEEF wins in 4 out of 10 nutrient categories

Uncured: 2 vs ""BEEF: 4 (4 ties)

Overview

Nutrient	Uncured	""BEEF	Winner
Calories	545 cal	300 cal
Protein	27.3 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	45.5 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Uncured	""BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Uncured	""BEEF
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,545 MG	71 MG

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