UNCURED DICED PANCETTA vs SPIRAL SLICED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED DICED PANCETTA: 4
vs
SPIRAL SLICED HAM: 4
(2 ties)
Overview
| Nutrient | UNCURED DICED PANCETTA | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calories | 571 cal | 138 cal | |
| Protein | 10.7 g | 14.9 g | |
| Carbs | 0 g | 8.1 g | |
| Fat | 57.1 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED DICED PANCETTA | SPIRAL SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,643 MG | 954 MG |