UNCURED CORNED BEEF vs WHITE CHEESE CURDS & MEAT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
UNCURED CORNED BEEF: 3
vs
WHITE CHEESE CURDS & MEAT STICKS: 3
(4 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | WHITE CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 595 cal | |
| Protein | 26.8 g | 35.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 47.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | WHITE CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CORNED BEEF | WHITE CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 595 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 1,383 MG |