UNCURED CORNED BEEF vs TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED CORNED BEEF wins in 4 out of 10 nutrient categories
UNCURED CORNED BEEF: 4
vs
TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 89 cal | |
| Protein | 26.8 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CORNED BEEF | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 875 MG | 768 MG |