UNCURED CORNED BEEF vs BACON SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED CORNED BEEF wins in 6 out of 10 nutrient categories
UNCURED CORNED BEEF: 6
vs
BACON SPREAD: 0
(4 ties)
Overview
| Nutrient | UNCURED CORNED BEEF | BACON SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 26.8 g | 10 g | |
| Carbs | 0 g | 35 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CORNED BEEF | BACON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED CORNED BEEF | BACON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 875 MG | 450 MG |