UNCURED COOKED PASTRAMI vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED COOKED PASTRAMI: 3
vs
COOKED HAM AND WATER PRODUCT: 3
(4 ties)
Overview
| Nutrient | UNCURED COOKED PASTRAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED COOKED PASTRAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED COOKED PASTRAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 821 MG |