UNCURED COOKED CHICKEN SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNCURED COOKED CHICKEN SAUSAGE: 4
vs
POLISH SAUSAGE: 4
(2 ties)
Overview
| Nutrient | UNCURED COOKED CHICKEN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 316 cal | |
| Protein | 18.3 g | 15.8 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 9.9 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED COOKED CHICKEN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED COOKED CHICKEN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 803 MG | 877 MG |