UNCURED COOKED BRATWURST & SAUERKRAUT vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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SALMON WITH BERBERE SPICE wins in 5 out of 10 nutrient categories
UNCURED COOKED BRATWURST & SAUERKRAUT: 4
vs
SALMON WITH BERBERE SPICE: 5
(1 ties)
Overview
| Nutrient | UNCURED COOKED BRATWURST & SAUERKRAUT | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 117 cal | |
| Protein | 10.3 g | 9.1 g | |
| Carbs | 3.2 g | 10.9 g | |
| Fat | 11.5 g | 4.2 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED COOKED BRATWURST & SAUERKRAUT | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 18.1 MG |
Minerals
| Mineral | UNCURED COOKED BRATWURST & SAUERKRAUT | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 57 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 788 MG | 75 MG |