UNCURED CHERRYWOOD SMOKED HAM vs PROSCIUTTO DRY-CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO DRY-CURED HAM wins in 5 out of 10 nutrient categories
UNCURED CHERRYWOOD SMOKED HAM: 3
vs
PROSCIUTTO DRY-CURED HAM: 5
(2 ties)
Overview
| Nutrient | UNCURED CHERRYWOOD SMOKED HAM | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED CHERRYWOOD SMOKED HAM | PROSCIUTTO DRY-CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 339 MG | 1,786 MG | |
| Sodium, Na | 964 MG | 2,393 MG |