UNCURED CHERRYWOOD SMOKED HAM vs DRY CURED HAM
Nutrition comparison per 100 g serving
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DRY CURED HAM wins in 6 out of 10 nutrient categories
UNCURED CHERRYWOOD SMOKED HAM: 2
vs
DRY CURED HAM: 6
(2 ties)
Overview
| Nutrient | UNCURED CHERRYWOOD SMOKED HAM | DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED CHERRYWOOD SMOKED HAM | DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 339 MG | 679 MG | |
| Sodium, Na | 964 MG | 2,107 MG |