UNCURED CALABRESE vs ORIGINAL COOKED HAM
Nutrition comparison per 100 g serving
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UNCURED CALABRESE wins in 6 out of 12 nutrient categories
UNCURED CALABRESE: 6
vs
ORIGINAL COOKED HAM: 2
(4 ties)
Overview
| Nutrient | UNCURED CALABRESE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 108 cal | |
| Protein | 28.6 g | 13.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED CALABRESE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED CALABRESE | ORIGINAL COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 589 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 1,162 MG |