UNCURED BONELESS HONEY HAM STEAK vs HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED BONELESS HONEY HAM STEAK: 3
vs
HONEY HAM WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | UNCURED BONELESS HONEY HAM STEAK | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED BONELESS HONEY HAM STEAK | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,054 MG |