UNCURED BLACK PEPPER HAM vs EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR
Nutrition comparison per 100 g serving
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UNCURED BLACK PEPPER HAM wins in 5 out of 9 nutrient categories
UNCURED BLACK PEPPER HAM: 5
vs
EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR: 1
(3 ties)
Overview
| Nutrient | UNCURED BLACK PEPPER HAM | EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK PEPPER HAM | EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 21.4 MG |
Minerals
| Mineral | UNCURED BLACK PEPPER HAM | EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 911 MG | 750 MG |