UNCURED BLACK FOREST HAM vs HONEY BBQ SEASONED PREMIUM CHICKEN BREAST
Nutrition comparison per 100 g serving
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HONEY BBQ SEASONED PREMIUM CHICKEN BREAST wins in 4 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
HONEY BBQ SEASONED PREMIUM CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | HONEY BBQ SEASONED PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | HONEY BBQ SEASONED PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | HONEY BBQ SEASONED PREMIUM CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 964 MG | 839 MG |