UNCURED BLACK FOREST HAM vs NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED BLACK FOREST HAM: 4
vs
NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 114 cal | 109 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | NATURAL MESQUITE SMOKE FLAVORED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 971 MG | 691 MG |