UNCURED BLACK FOREST HAM vs EXTRA LEAN SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 6 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 6
vs
EXTRA LEAN SMOKED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 114 cal | 125 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | EXTRA LEAN SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 971 MG | 964 MG |