UNCURED BLACK FOREST HAM vs JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 4
vs
JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 156 cal | 253 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 4.4 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | JALAPENO CHEESY BRATS SMOKED SAUSAGE WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 110 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 556 MG | 780 MG |