UNCURED BLACK FOREST HAM vs PROSCIUTTO ITALIANO DRY CURED HAM
Nutrition comparison per 100 g serving
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PROSCIUTTO ITALIANO DRY CURED HAM wins in 4 out of 11 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
PROSCIUTTO ITALIANO DRY CURED HAM: 4
(5 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | PROSCIUTTO ITALIANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | PROSCIUTTO ITALIANO DRY CURED HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | PROSCIUTTO ITALIANO DRY CURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 2,357 MG |