UNCURED BLACK FOREST HAM vs OVEN ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 5
vs
OVEN ROASTED WHITE TURKEY: 2
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 19.6 g | 15.7 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 2.7 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 911 MG | 1,098 MG |