UNCURED BLACK FOREST HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
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OSCAR MAYER wins in 5 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
OSCAR MAYER: 5
(3 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 607 MG | 1,214 MG |