UNCURED BLACK FOREST HAM vs BUSSETO FOODS
Nutrition comparison per 100 g serving
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BUSSETO FOODS wins in 3 out of 10 nutrient categories
UNCURED BLACK FOREST HAM: 2
vs
BUSSETO FOODS: 3
(5 ties)
Overview
| Nutrient | UNCURED BLACK FOREST HAM | BUSSETO FOODS | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BLACK FOREST HAM | BUSSETO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BLACK FOREST HAM | BUSSETO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 732 MG | 1,714 MG |