UNCURED BEEF SALAMI vs CHIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BEEF SALAMI wins in 3 out of 10 nutrient categories
UNCURED BEEF SALAMI: 3
vs
CHIN SLICED SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | UNCURED BEEF SALAMI | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 25 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF SALAMI | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF SALAMI | CHIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,661 MG | 1,357 MG |