UNCURED BEEF FRANKS IN PUFF PASTRY vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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CRISPY SAMOSAS WITH VEGETABLES wins in 6 out of 11 nutrient categories
UNCURED BEEF FRANKS IN PUFF PASTRY: 4
vs
CRISPY SAMOSAS WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS IN PUFF PASTRY | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 231 cal | |
| Protein | 10.5 g | 5.1 g | |
| Carbs | 22.1 g | 32.1 g | |
| Fat | 24.4 g | 10.3 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS IN PUFF PASTRY | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS IN PUFF PASTRY | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 51 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 5 MG | 0 MG | |
| Sodium, Na | 547 MG | 308 MG |