UNCURED BEEF FRANKS vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
UNCURED BEEF FRANKS: 4
vs
CHORIZO: 5
(1 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calories | 304 cal | 371 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 26.8 g | 32.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 607 MG | 871 MG |