UNCURED BEEF FRANKS vs BEEF KIELBASA
Nutrition comparison per 100 g serving
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BEEF KIELBASA wins in 4 out of 10 nutrient categories
UNCURED BEEF FRANKS: 3
vs
BEEF KIELBASA: 4
(3 ties)
Overview
| Nutrient | UNCURED BEEF FRANKS | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 330 cal | |
| Protein | 12.5 g | 13.4 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 26.8 g | 29.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF FRANKS | BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED BEEF FRANKS | BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 920 MG |