UNCURED BEEF COOKED PASTRAMI vs PROSCIUTTO AMERICANO
Nutrition comparison per 100 g serving
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UNCURED BEEF COOKED PASTRAMI wins in 3 out of 10 nutrient categories
UNCURED BEEF COOKED PASTRAMI: 3
vs
PROSCIUTTO AMERICANO: 2
(5 ties)
Overview
| Nutrient | UNCURED BEEF COOKED PASTRAMI | PROSCIUTTO AMERICANO | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 26.8 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF COOKED PASTRAMI | PROSCIUTTO AMERICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF COOKED PASTRAMI | PROSCIUTTO AMERICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 2,036 MG |