UNCURED BEEF BACON vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FIVE SPICE TOFU wins in 6 out of 10 nutrient categories
UNCURED BEEF BACON: 2
vs
SMOKED FIVE SPICE TOFU: 6
(2 ties)
Overview
| Nutrient | UNCURED BEEF BACON | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 333 cal | 214 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BEEF BACON | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BEEF BACON | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 667 MG | 119 MG |