UNCURED BACON-WRAPPED SCALLOPS vs CHICKEN TAMALES
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 6 out of 12 nutrient categories
UNCURED BACON-WRAPPED SCALLOPS: 4
vs
CHICKEN TAMALES: 6
(2 ties)
Overview
| Nutrient | UNCURED BACON-WRAPPED SCALLOPS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 222 cal | 179 cal | |
| Protein | 16.2 g | 10.5 g | |
| Carbs | 3.0 g | 14.7 g | |
| Fat | 17.2 g | 9.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON-WRAPPED SCALLOPS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNCURED BACON-WRAPPED SCALLOPS | CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 414 MG | 316 MG |