UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL vs ENGLISH MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL wins in 6 out of 10 nutrient categories
UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL: 6
vs
ENGLISH MUFFIN SANDWICH: 3
(1 ties)
Overview
| Nutrient | UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 180 cal | |
| Protein | 10.1 g | 9.9 g | |
| Carbs | 9.1 g | 22.5 g | |
| Fat | 10.1 g | 4.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | UNCURED BACON WITH ROASTED POTATOES AND WHITE CHEDDAR CHEESE SCRAMBLE BOWL | ENGLISH MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 90 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 379 MG | 604 MG |