UNCURED BACON vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
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UNCURED BACON wins in 6 out of 11 nutrient categories
UNCURED BACON: 6
vs
5 CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | UNCURED BACON | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 175 cal | 177 cal | |
| Protein | 6.8 g | 9.4 g | |
| Carbs | 19.2 g | 21.9 g | |
| Fat | 8.5 g | 6.3 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | UNCURED BACON | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 299 MG | 385 MG |