UNCURED BACON & PORK BITES vs UNCURED HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 10 nutrient categories
UNCURED BACON & PORK BITES: 1
vs
UNCURED HAM: 4
(5 ties)
Overview
| Nutrient | UNCURED BACON & PORK BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 1.8 g | |
| Fat | 25 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED BACON & PORK BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED BACON & PORK BITES | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 1,000 MG |