UNCURED APPLEWOOD SMOKED HAM vs WAFER THIN SLICED HONEY TURKEY
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM wins in 6 out of 10 nutrient categories
UNCURED APPLEWOOD SMOKED HAM: 6
vs
WAFER THIN SLICED HONEY TURKEY: 1
(3 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Calories | 96 cal | 161 cal | |
| Protein | 17.3 g | 16.1 g | |
| Carbs | 1.9 g | 5.4 g | |
| Fat | 1.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM | WAFER THIN SLICED HONEY TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 1,071 MG |