UNCURED APPLEWOOD SMOKED HAM vs SLICED CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED APPLEWOOD SMOKED HAM wins in 7 out of 11 nutrient categories
UNCURED APPLEWOOD SMOKED HAM: 7
vs
SLICED CHICKEN BOLOGNA: 2
(2 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 17.3 g | 12.5 g | |
| Carbs | 1.9 g | 5.4 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED APPLEWOOD SMOKED HAM | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 821 MG |