UNCURED APPLEWOOD SMOKED HAM STEAK vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
UNCURED APPLEWOOD SMOKED HAM STEAK: 4
vs
OVEN ROASTED WHOLE TURKEY: 4
(2 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM STEAK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 274 cal | 141 cal | |
| Protein | 13.1 g | 22.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 23.8 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED APPLEWOOD SMOKED HAM STEAK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM STEAK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.4 MG | |
| Sodium, Na | 679 MG | 235 MG |