UNCURED APPLEWOOD SMOKED HAM STEAK vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCURED APPLEWOOD SMOKED HAM STEAK: 4
vs
JENNIE-O: 4
(2 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM STEAK | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 274 cal | 89 cal | |
| Protein | 13.1 g | 17.9 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 23.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED APPLEWOOD SMOKED HAM STEAK | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM STEAK | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 732 MG |