UNCURED APPLEWOOD SMOKED HAM STEAK vs COOKED UNCURED DICED HAM
Nutrition comparison per 100 g serving
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COOKED UNCURED DICED HAM wins in 5 out of 10 nutrient categories
UNCURED APPLEWOOD SMOKED HAM STEAK: 3
vs
COOKED UNCURED DICED HAM: 5
(2 ties)
Overview
| Nutrient | UNCURED APPLEWOOD SMOKED HAM STEAK | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 274 cal | 107 cal | |
| Protein | 13.1 g | 17.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 23.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED APPLEWOOD SMOKED HAM STEAK | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | UNCURED APPLEWOOD SMOKED HAM STEAK | COOKED UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Sodium, Na | 679 MG | 857 MG |