UNCOOKED WHOLE WHEAT TORTILLAS vs ORIGINAL WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNCOOKED WHOLE WHEAT TORTILLAS: 4
vs
ORIGINAL WRAPS: 4
(2 ties)
Overview
| Nutrient | UNCOOKED WHOLE WHEAT TORTILLAS | ORIGINAL WRAPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCOOKED WHOLE WHEAT TORTILLAS | ORIGINAL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCOOKED WHOLE WHEAT TORTILLAS | ORIGINAL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 578 MG | 829 MG |